Diet Recipes(1):Apple Radish Milk Porridge

In fact,it is very simple to lose weight.Obesity and slim body is to eat out, the key is how to eat.

Obesity is closely related to exercise and diet,long-term lack exercise leading to the accumulation of fat,toxins can not be excreted,so obesity followed you, while also have a certain impact on health. However,only a single movement,to the neglect of the diet,the same can't reach weight loss results,because most of the food rich in calories and various elements, so the excess nutrients, resulting in obesity.Exercise and diet is the key to weight loss,both have a dialectical relationship,is indispensable.

Apple Radish Milk Porridge:

Calories: 302 kcal

Dietary Fiber: 1.2 g

Carbohydrate: 76 g

Fat: 1.3 g

Material:the same 25 grams of apples and carrots;100 grams of milk,100 grams of rice.

Seasoning:5 grams of sugar, chopped green onion.

Cooking time:30 minutes.

Practices:

① carrots, apples washed, cut into small pieces; rice Amoy net;

② pot on the fire, into the water, add rice and cook until eight mature.

③ into the carrots, apples and cook until porridge,into the milk and cook a little,then add sugar and mix thoroughly, sprinkle chopped green onion.

Weight-loss effect:expert comment,burn fat.

The milk is rich in calcium, can inhibit inhibit promote fat formation and storage of the hormone calcitriol, generate fat reduction, burn fat faster and more obvious is the effect of the lower abdomen.

Breakfast and dinner are more suitable to eat apple radish milk porridge.

How Fat or Thin Extent for Women Can Be Accept by Men

A lot of girls, whether they are fat or thin, feel fat, always shouting to lose weight. Weight loss is a girl will never be tired of the topic. In the end more than fat girls called fat?First come to hear the views of men.

Are you like plump or slim women?

Slender legs

Studies show that the characteristics of the most attractive legs, the lateral fat of 3 cm medial fat is about 2.5 cm. Legs close together, between the legs, only four point contact, mid-thigh, knee, calf and heel. In general, the knee is the golden section point between the foot to the navel, the navel is the point of golden head to ankle. Eligible for this ratio, a pair of thigh slender and shapely.

However, the legs of women is not necessarily healthy. - John Hopkins University published a study showed that tall, lower limb long health status is generally poor. The thigh is longer, the greater the likelihood of diabetes, on the contrary the disease may be the smaller.http://meizitangloseweight.blogspot.com

Fullness in the chest

Waist round hips studies have shown that waist and hip ratio is 7:10, which means that waist circumference, hip 67% -80% of the gourd hourglass figure, the most attractive man. University of Texas professor of evolutionary psychology of painstaking research the average weight of 50 years, successive U.S. beauty pageant champion and Playboy (Playboy News, Playboy speak) "the nude girl on the magazine and found the perfect sexy women 50 years to reduce 13 pounds, but no change in waist and hip circumference 7:10, he found that most women to attract men, the proportion of two Wai between 67% -80%.

Flat belly

Recent studies found that the proportion of measurements waist for the same health standards, and closely related with longevity. For women, the fullness of chest, hips, wide shoulders, thighs thicker and smaller waist circumference is the most healthy type, the mortality of this body of women is only 1%, lean body, waist thick women the mortality rate is higher.

Flat belly flat smooth belly is the most attractive man, little man like woman with a "life preserver". Canada, a new study shows that normal-weight people, if the abdomen is prominent, protruding abdomen may become a "time bomb" that they are sick. So, no matter what age, gender people, reduce abdominal fat may reduce the risk of heart disease.

Charming eyes

In every country, one of the characteristics of the big eyes are beautiful. If the woman's eyes accounting for the proportion of the entire face will stimulate the awareness of the protection of man. 3,000 people attended the United States a survey showed that blue eyes are the most people to whom the heart color.

From an aesthetic point of view, the length of the eye for 3 cm, 1 cm wide, equal to the two distances and the length of the eye as the ideal eyes. Double fold is the first of the electric eye beautiful, long lashes, three shades suitable for eyebrows, and four no bags under the eyes.

Long hair

A beautiful long hair for women is the most attractive decorations very attractive, especially for men. A survey of 5214 men: 74% of respondents believe that the long-haired woman more sexy, 12% like the short hair woman, the rest feel that there is no difference.

In a sense, health is the most important criterion of hair and beauty, should have the following characteristics: natural and smooth, shiny and elastic.

How much height is the most perfect female? The survey results showed that 51.7% of people prefer height 1.60 m -1.65 m women, followed by the order of 1.65 m -1.70 m (39.9%), 1.55 m -1.60 m (5.2%), more than 1.70 m (3.2%). This is also the aesthetic of Europe and the United States different. According to reports, the Polish researchers Polk Ricardo put forward a set of evaluation standards of the female body, the average height of which build the perfect woman should be 5 feet 9 inches (1.74 meters).http://www.yebahe.com

Three of The Most Fattening Stage

For each individual, the fat for a reason, then what moment is a direct result of weight gain it in their daily lives? Following a Diet Xiaobian we must tell you in which stage is most likely to cause weight gain and help you to lose weight fast, then take a look at the usually should avoid fat stage.
First fat trap: Mmarriage 

A lot of women get married than ever before become fatter after coming back from the honeymoon began to gain weight. The majority of women married five years, add 6-9 pounds of weight, and some people even married a year later will increase so much weight. Conducted a survey involving more than 10,000 in the period 1986-2008, marriage and divorce will "shock" of a person's weight, making it, especially the proliferation of a person's weight over the age of 30.
Studies have shown that those who divorced or married than never married people more likely to gain weight within two years. However, marriage to a woman waist but are distinctly different. The researchers said the reasons for marriage and divorce on the woman waistline situation caused different effects, is still unable to give a clear explanation. But the researchers said: "the role of married women in the family often than men more, which makes them compared to unmarried women, lack of time to exercise and maintain health.
Solution:
You ever noticed that when you and your partner at lunch, you will unconsciously eat more. Recall with the previous time you eat, you do not eat too much, but once dinner with your partner, you will eat a lot more. Therefore, the control component becomes very important.
Here, experts recommend that you eat dinner with your partner, should be controlled. A plate, and half put the vegetables (broccoli or green beans), and the rest on the release of carbohydrates, protein, health fats. 

Second trap: Children 

Gain weight during pregnancy, women who are, in general, accumulation of fat from the hips and thighs. If the weight gain of 11.25 to 15.75 kg, postpartum year return to their pre-pregnancy status. Pregnant women every time to check the time, doctors will emphasize weight of not more than 9 kilograms. This can not only prevent the baby weight is too large in the womb, but also conducive to the mothers of thin. Recently, studies have shown that, after giving birth, women generally within a decade, an increase of 20 pounds. Birth to a child of the woman will be more than a 7% chance of fat. At this time, hormonal changes also did not help. Pregnancy stimulate the increase of insulin and fat accumulation.
Solution:
Supplement their diets. You food to eat during pregnancy in fact, all turned into your baby's nutrition, postpartum, you should help their own nutritional supplements. Do not always have leftovers waste, help your child to "clean up" clean all the plates, this will only make you fatter. Quit to develop the habit of eating high-calorie foods during pregnancy, return to light, to change the way of cooking, eat a little light. 

Last Trap: Festival 

According to a new study in the autumn and winter, many people will suddenly gain weight. Studies have shown that the human body under the domination of the biological clock, the fat or thin extent throughout the year in seasonal change, was the law of "winter fat summer thin.
Winter temperatures drop, skin vasoconstriction, gastrointestinal blood supply increased, the digestion and absorption enhancements, a good appetite, increased food intake, so winter is the season of the body's fat. Sound seems to have few, but most people would be over a holiday fat, these weight add up year after year, you will be getting heavier and heavier.
Solution:
The holidays can not also forget to do exercise, regular exercise can keep you slim. However, the holidays due to too frequent appointment, often do not have much time to go for sports. This time, you should join the movement to everyday life. For example, take the elevator to change to walk; appointment finished home, doing yoga.
The opportunity of the holidays, eating out, choose dishes should mainly low heat so as to help thin. The same time, we should choose the cooking style of care, such as steamed, boiled, not fried, baked more cream.
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