Recommend Postpartum Weight Loss Three Sports

I believe we all know the troubles of many new mothers, postpartum fat for a big circle, you want to slim down so hard. In fact,a very important point of post-natal weight loss is movement.

Health of pregnant women: recommendation postpartum weight loss three sports

The experts pointed out that postpartum obesity The main reason attributed to changes in the physiological structure of pregnant women and lifestyle changes. Many pregnant women in order to let the unborn baby to absorb adequate nutrition, follow the "one person to eat, the two complement" principle, in the past Papan concept of eating taboos behind first, try to eat the food "complement". But, some mothers "fill" the wrong food, but eat into too many calories, fat maternal, fetal, but may not be able to absorb nutrition.

This is really annoying, the fetus does not absorb enough nutrition, but fat to no. Postpartum weight loss should do the sport good? Take a look at the recommendation of the experts.

Postnatal exercise: Swimming

The experts said that in the water, the buoyancy of water can reduce the force of gravity affects the human body, in particular, can help reduce the growing fetus for the oppression of the pelvic floor, enabling the pelvis and the surrounding ligaments and uterus as soon as possible to recover. In addition, swimming is one to make people very relaxed sport. Swimming can increase physical coordination, reduce sports injuries, and also a very suitable the pregnancy adhere to the sports, but also to reduce the mothers because of weight gain, the body becomes clumsy, decreased coordination, balance deterioration resulting from possible accidents.

Postnatal exercise: Walking

Experts, to lose weight, at least to walk 5000 steps a day. This is a heart and lung function is very useful, aerobic exercise. Walk can accelerate the body's blood circulation, maintain strong metabolism. Moreover, this weight management during pregnancy and postpartum as soon as possible weight-loss are very helpful. If the postpartum without any complications, the birth mother in childbirth the day you can get out of bed to walk around, so walking is also a post-natal movement first began.

Postnatal exercise: Yoga

Experts said that the yoga breathing and exercise for the body of muscle tissue pliability and flexibility to the female body to stay young and vigor. Especially women, often in the working pressure the state if at least a week for 3 to 5 times yoga training, then the post-natal recovery from the body, skin and body's flexibility will soon, but the effect is obvious.

Recommend Five Kinds of Slimming Tea

(1)Oolong Tea

Dieting to lose weight, eat less, on the shortage of food debris, and sometimes accumulate only a few days time, it is easy to dry. Recommended drinking oolong tea.

Raw materials: Oolong tea

Practice: with open water.

Effect: to aid digestion, Qutan solution of greasy food and drinks the poison, Cellulite.

(2)Pu'er Tea

Stomach the food plot is not based not only affect the gastrointestinal function, and make fat, sugar, not the normal consumption of Erzhi fat. Consumption of tea is recommended.

Raw materials: tea leaves, dry chrysanthemum 5.

Practices: hot water brewing.

Efficacy: to help digestion, to remove grease.

(3)Chrysanthemum Tea

Clear fire, and the most convenient diet beverage.

Raw materials: several flower dried chrysanthemum.

Practices: hot water brewing.

Efficacy: Qingshu fever, detoxification, eliminate fat, lower blood pressure.

(4)Barley Malt Tea

Poor exhaust the body, can also cause abdominal distension and bloating, it is recommended to drink barley bud.

Raw materials: fried malt, hawthorn.

Practices: and Bing Tangshui brewed into tea.

Effects: appetite, and lower gas and digestion in addition to inflation.

(5)Lemon Tea

Not only eliminate fat and greasy, but also whiten the skin.

Materials: lemon slices.

Practices: squeeze lemon juice, reconstituted with warm water, add honey.

Efficacy: eliminate fat, aid digestion, whiten skin, moisten the heart.
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Happy to Enjoy One Week Diet Food

The diet is the key link in determining the weight loss success or failure, nutritionally balanced diet can help you lose weight healthy.The following recommended one week healthy diet, cuisine happy thin.

Monday, one week weight loss recipes Daquan: tri-color melon silk

    Raw materials: melon, carrots, green pepper.

    Spices: salt, monosodium glutamate, salad oil, starch.

    Practice: 1, melon, carrots, green pepper, cut wire, with warm oil boiled, picked up after the stand-by. 2, all the vegetables and then boiling water boiled to remove greasy. Pan put a little oil into all the raw materials, stir fry, seasoning, thicken, you can.

                                                                                       Melon

    Recommended reason: the melon sweet and light but slightly cold, with the benefits of water swelling effect, if the skin eating better. Eat melon, remove excess body fat and water, to play a role in weight loss.

    Tips: first day to lose weight, do not just have the determination and enthusiasm, the best stop and develop a full week weight loss program, must be strictly play by the rules, never Xu lazy foul! Sensibly to lose weight, this is a good place to start!

                                                                                     Carrot

    Tuesday, one week weight loss recipes Daquan: fried leek yellow throat wire

    Raw materials: the leek, yellow throat, carrots.

    Spices: salt, monosodium glutamate, salad oil, starch.

    Practices: Wash leeks, cut into sections, yellow throat, carrots, washed, cut into shreds. 2, all the raw materials with boiling water boiled, picked up after the stand. 3, the pot and put a little oil, down into all the ingredients together and fry seasoning, starch hook thin gravy Serve.

                                                                                  Green Pepper

Recommended reason: leeks in addition to the rich in calcium, phosphorus, iron, protein and vitamins and other nutrients, it also contains a lot of fiber can enhance gastrointestinal motility, speed up the discharge of excessive nutrition in the intestine and excess fat.
 

Tips: eat and drink of the day can not be arbitrary, and always felt a little tough. May wish to looking through the magazine, can find the latest ways to lose weight, but also to share the experiences of other Weight Watchers! Remember to encourage yourself, be sure to stick to it yo!

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