Different Diets Have Different Effects

1.Aloe diet

  Since ancient times, aloe has the nickname of the "do not need doctor".It has the function of laxatives, excessive consumption can cause diarrhea, moderate consumption can assist in the discharge of residual waste accumulate, lose weight.Aloe vera skin transparent flesh part has a strong immunity , in addition to pectin components containing smooth blood circulation can also improve constipation, make skin smooth and soft.

  Note: eat 3 to 5cm long aloe one day would suffice , however, the component always vary from person to person. But necessary exercise and carefully cultivate the habit will gradually see results.

  2.Vegetable soup diet

  Any type of vegetables, add three times the amount of water. until the water to boil, simmer for 1 hour. Vegetable soup contains large amounts of water bath of dietary fiber to treat constipation and to help rid their bodies of excess water and waste, and the minerals dissolved in the soup are also many benefits to the body.

  Note: eat more than you can eat soup vegetables because they contain a very small amount of calories. But for too long time to use easily lead to malnutrition.

  3.Pineapple diet

  Pineapple contains enzymes that break down proteins, this enzyme would impair the oral cavity membrane, so that oral tingling, if overcome this obstacle, the maintenance of one week, pineapple as only three meals a day in one meal of staple food and not to eat other foods,  then it can reduce the weight of 2-3 kg.

  Note: Pineapple contains enzymes that can damage the oral cavity membrane, and eat pineapple can result unbalanced nutrition, must be carefully considered prior to.

  4.Banana diet

  A bowl of white rice contains about 160 kilocalories, containing 80-100 kilocalories per bananas only. If banana instead of a bowl of rice in every meal,can achieve weight loss results, because this method can reduce the body to absorb 200-300 kilocalories every day. Furthermore, banana makes a full stomach feeling, but also rich in calcium and vitamins, can eliminate the phenomenon of swelling.

  Note: Use this method to pay attention to the choice of side dishes, should be choose better with high nutrition and low calorie food.

  5. Barley diet

  Barley has the role of the diuretic, but also rich in fiber, drink 7-8 cups of barley tea a day, or eat barley rice, barley porridge, barley-cooked dishes, can help reduce weight.

  Note: the weight loss alone eat large amounts of barley, is difficult to have a significant effect, must meet the dietary habits and weight of continuous exercise regularly, in order to achieve weight loss results.

The Easiest Way to Lose Weight-Sleep Diet

 Sleep can also lose weight. MM who are not that amazing? Want to know why you do not lean down? Is likely to be caused by lack of sleep Oh. Today recommended a favorite lazy sleep weight-loss techniques to everyone, you hiding in the bed can easily lean.

  The scientific evidence shows that: in a deep sleep, the human brain will secrete large amounts of growth hormone, a hormone will guide the body fat into energy. If you reduce the depth of sleep time, while accumulating large quantities of heat can be converted into fat, the secretion of hormones to keep up with the accumulation of heat, resulting in your body automatically these fat to the hips, thighs and stomach, over time the you become more and more fat.

  In addition, poor quality or inadequate sleep can lead people to increased appetite, and stay up all night long time, you have more free time to eat, so not fat pigs fly. So, MM who still try not to stay up all night, stay up late not only the skin will be worse, but also fat. To quickly try the lazy sleeping thin, your skin becomes water Dangdang, but also form easy to lean body .

  Get enough sleep eight hours a day. Most people need 6-8 hours of sleep to gain sufficient kinetic energy to ensure a healthy diet and maintain a slim body. 23:00 to 2:00 this prime time, the body's metabolism is the most productive, can effectively eliminate fatigue, and expel toxins from the body. If you do not take advantage of this time, the metabolism of the body will deteriorate, and toxins from the body did not break out, the long-term accumulation becomes more and more bloated.

  Not intake caffeine. Refreshing drinks containing caffeine before going to bed prohibit drinking, tea, soda water also do not drink,they make you more and more spirit. A little bit of red wine can promote sleep, but not to excess, alcohol makes you sleeping the next day headache trouble.

  Develop a good bedtime habits. Before going to bed do not make too intense exercise, the brain in the excited state, it is estimated that you turn to 2:00 in order to fall asleep! Before going to bed as far as possible in reading, listening to soft music, fragrance, bath and let the body relax activities, so easier to fall asleep. Love the Internet, watching television MM should also pay attention to, not a high forget the time to sleep.