The Easiest Way to Lose Weight-Sleep Diet

 Sleep can also lose weight. MM who are not that amazing? Want to know why you do not lean down? Is likely to be caused by lack of sleep Oh. Today recommended a favorite lazy sleep weight-loss techniques to everyone, you hiding in the bed can easily lean.

  The scientific evidence shows that: in a deep sleep, the human brain will secrete large amounts of growth hormone, a hormone will guide the body fat into energy. If you reduce the depth of sleep time, while accumulating large quantities of heat can be converted into fat, the secretion of hormones to keep up with the accumulation of heat, resulting in your body automatically these fat to the hips, thighs and stomach, over time the you become more and more fat.

  In addition, poor quality or inadequate sleep can lead people to increased appetite, and stay up all night long time, you have more free time to eat, so not fat pigs fly. So, MM who still try not to stay up all night, stay up late not only the skin will be worse, but also fat. To quickly try the lazy sleeping thin, your skin becomes water Dangdang, but also form easy to lean body .

  Get enough sleep eight hours a day. Most people need 6-8 hours of sleep to gain sufficient kinetic energy to ensure a healthy diet and maintain a slim body. 23:00 to 2:00 this prime time, the body's metabolism is the most productive, can effectively eliminate fatigue, and expel toxins from the body. If you do not take advantage of this time, the metabolism of the body will deteriorate, and toxins from the body did not break out, the long-term accumulation becomes more and more bloated.

  Not intake caffeine. Refreshing drinks containing caffeine before going to bed prohibit drinking, tea, soda water also do not drink,they make you more and more spirit. A little bit of red wine can promote sleep, but not to excess, alcohol makes you sleeping the next day headache trouble.

  Develop a good bedtime habits. Before going to bed do not make too intense exercise, the brain in the excited state, it is estimated that you turn to 2:00 in order to fall asleep! Before going to bed as far as possible in reading, listening to soft music, fragrance, bath and let the body relax activities, so easier to fall asleep. Love the Internet, watching television MM should also pay attention to, not a high forget the time to sleep.