How to Do About Menopause Gain Weight?

How to do about menopause gain weight? Obesity will occur at any period. Menopausal obesity is one of them. So, How to do about menopause weight add? Why people weight gain in menopause?For these two problems,the weight-loss experts make answers, let us take a look at it.

  1.metabolic factors

Enter menopause, the body system organ tends to downturn, slow cell metabolism, energy consumption tends to reduce. Such as diminished food intake, easily lead to the intake more much than consumption,  tend to anabolic than catabolic, so that the excess energy stored in the form of fat,co make people fat.

  2.Movement factors

Increase with age, physical activity decreased significantly, especially those in the mental, if not physical exercise to the menopause are more likely to gain weight

  3.Endocrine factors

When entering menopause, hypogonadism, reduce the secretion of estrogen (female) or androgen (male), and adrenal compensatory hyperfunction, increased glucocorticoid secretion, and promote fat absorption and storage, accumulation in the upper body, abdominal and hips, easily make people fat. While others suffering from some kind of endocrine diseases (such as Cushing syndrome, thyroid dysfunction, psychosis), or taking certain hormone drugs caused by abnormal obesity.

  4.Other factors

Such as hereditary obesity, mental obesity, as well as occupational obesity. It can be seen, people more easily than that of other physiological periods during menopause weight gain, mainly due to the physiological and psychological changes of menopause caused. Weight-loss experts pointed out that menopause fat can lead to decreased immunity, that is very unfavorable for the physical and mental health. In addition, the menopause is easy to gain weight will also affect the individual's self-confidence may deepen the spiritual and psychological symptoms of menopause can also cause severe menopausal depression.

  Therefore, although the menopause is likely to be fat, we should actively prevent menopausal obesity. First, a reasonable diet, proper nutrition; then, to the appropriate campaign to promote physical and mental health. The experts emphasized that the menopause is not always worry about menopause is easy to gain weight do so should be more consultation, keep the psychological balance, the correct treatment of menopausal symptoms. Menopause treatment can be treated through diet, diet contribute to the treatment of menopause. Although the diet may be a short period of time has no effect, but if you long to do it, then I believe your menopause will be able to reduce morbidity. While maintaining a relaxed state of mind, Once you have found menopause, remember not to drag.

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