10 Reasons Connivance of The Belly Bulge(1)

Be careful!10 reasons connivance of the belly bulge

   1.Sweets

Like to eat the Sweet and attractive biscuits and chocolate almost every woman's hobby. Although the stomach is full, but still eat so much chocolate and biscuits. Sweets which contain sugar, faster than complex carbohydrate digestion in the rice or bread, a very short time to stay in the stomach, eaten soon feel hungry. If long-term fasting food will lead to a vicious cycle. Furthermore, if the sugar in the blood rapidly increases, will produce a large number of manufacturing fat insulin, so people will be fat.

   2. Fruit

The fruit is not only able to provide the body with vitamins and minerals, but also beauty, Is it like to eat fruit is a mistake? In fact, fruit and sweets for the simple carbohydrate, eat more of course, can lead to weight gain. An apple, calories and calories of a bowl of rice is roughly the same. Eat two apples does not matter, but if you eat two bowls of rice will make the beauty of a woman screaming. thus , Apples,oranges and other fruits a day is limited to two.

   3. Eat gobble

Fast devour a meal, may be unknowingly stomach can lead to obesity. To convey the human brain "Yes," the instruction is 20-30 minutes after the meal began, however, felt did not eat before they devour the brain, it will cause overeating. Also, eat while watching television will unknowingly overeat. Some people rely on one meal a day to lose weight, though a month may lose as much as a few kilograms, but it will damage the health of the body.
  4. Habitual weight loss

Many people continue to be a sudden weight loss in the short term，And then could not bear the pain of weight loss and then give up,If they suddenly fat suddenly thin again and again repeatedly. At first glance thought the slim, in fact, the body fat rate is constantly increasing, and this is the so-called "invisible obesity“. Typically, weight loss, fat along with muscle decreased, but to gain weight again, only the increase in fat and not increase muscle. Therefore, the weight loss behavior is repeated, will unwittingly let the hoarding of fat a lot of storage.

  5.Terrible menstrual cycles

For the can not resist the menstrual period, there is no effective control method. Women before menstruation, there will be varying degrees of irritability, addicted to eating drowsiness and other phenomenon, a phenomenon known as "premenstrual syndrome", during this time, due to the irresistible hunger and eating and drinking, because fatigue, weakness and lack of exercise and sleep will be a corresponding increase, which unknowingly grew fat.