More
than eight hours a day sedentary in the office,easily lead to the accumulation
of fat on the waist. Every time I sit down, bow to see a circle on the meat in
the stomach. Previous graceful figure in the long-term neglect of exercise
disappear. The nine ways to help you to Waist speed reduction 5cm.
1. Dancing
can make you sweat and lose weight
All strong-paced dance moves are a great
way to help you burn calories, one hour of dance can help you burn calories of
350 cards. Dynamic music, nimble dance steps to make your weight loss journey
to become less boring.
2.The
fitness ball is a good tool
When you watch TV or have free time, you
can use it to shaping,weight loss. And it very effective to abdominal fat.
3.Sit-ups
Old-fashioned way to lose weight, lean
belly to do sit-ups. Able to maintain every day to be eighty times, and slowly will be able to see the
effect. You can also side lying, a more comprehensive exercise your abdominal
muscles.
4.
Twist the body
Sit on the floor, hands at your sides. Only
use your abdominal muscles, hips filed off the ground, arms and shoulders on
the floor. Hold for a few seconds, then gently back to the floor. Repeated
daily for 15-20 minutes.
5. Yoga
Breathing, or action that will make you
bend to bend to go yoga effective for the reduction of abdominal fat. In
addition to allowing your body to relax, but also to exercise all parts of the
body.
6. Very
important to maintain the posture
A good sitting and standing will make your
belly flat, can exercise the muscles of the back. Tightening of fat, can fix
the body.
7.Sit-ups added twist action
Do sit-ups join the twisting movement of
action can make better, more comprehensive exercise to the waist muscles and
help burn fat.
8.
bumper toes on free time
Lying down, then slowly lift and try to
grab their toes, and then return to the starting position. Not too much, this
action is very important, and slowly do in order to fully stretch your muscles.
9.
Abdomen movement
When you feel too lazy to do exercise
time.Just holding your stomach, when you're walking, or waiting for the bus can
be done.
When you complete this method, you will feel very relaxed, because you
have unknowingly lose the waist fat.
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