Ten Kinds of Healthy And Effective Fast Weight Loss Methods

Summer, the girls are still not wear a beautiful dress you?Summer is a weight loss of the season. What are you waiting for?Quickly take action. Join the ranks of weight loss this summer, you will become one of the most beautiful landscape

   First, morning exercise. After the start of a beautiful day. To get up early, doing about 20 minutes of standing exercises, you could do any gymnastics decide for yourself. but have a rule, do not to do exercise a little time then  rest ,should be uniform. Not only can inspire the spirit,but also to maintain a youthful body and slim figure.

   Second, Salt therapy, first using the appropriate temperature of the water soaked body, painted upper and lower body with coarse salt. Then be a little the intensity of the massage,make the skin fever, to stop until the red appear. the general massage 5-8 minutes and then immersed in 38 ℃ warm water for 20 minutes.

   Third, About 45 minutes after a meal, Walking speed of 4.8 kilometers per hour walk, calories consumed quickly. If you are after a meal 2-3 hours walking time, the better.

   Fourth, rope skipping, as long as there is enough space, are anytime, anywhere, can melt to lose weight in the game.

   Fifth, Yoga, the ancient Indian fitness method now used for weight loss per week, 3-4 times, not only tone muscles, increase the toughness and flexibility, but also keep the body slim

   Sixth,In many weight-loss method, the correct drink water is the easiest and hassle-free. Here to drink the water refers to water and mineral water, rather than high-calorie drinks, otherwise it  

would be counterproductive. Drink at least 2 liters of water. after getting up, breakfast, morning, before lunch, after lunch, before dinner, after dinner each cup into the better, and to drink slowly.

   Seventh,Dancing, 3-4 times per week, is also one of the ways to lose weight.

   Eighth, ran on the original ground. Selection of an approximately square meters of open space in the room or hallway. every day to ran 15-60 minutes on The original ground.

   Ninth, Up the stairs, up and down stairs a week for three to four times, each time for 30 minutes, you can consume about 400 calories, also make strong leg, thigh and thigh muscles.

   Tenth, lying on the bed, legs up, and in the air, kick, also riding a bicycle in the air like a simple and effective, the most help thin legs.

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