The Methods of Losing Weight in Summer

1. Three meals a day to be reasonable

ensure that eat well at breakfast, eat up at lunch, and eat less at dinner, Three meals a day energy ratio should be 3:4:3. To follow a low calorie diet deployment principles, healthy diet is to lose weight, never rebound the key!  Eat dinner too late can lead to heat can not be fully consumed, easily lead to obesity, that is very unfavorable for weight loss.

  2. Eating light

You are freely to eat  fresh fruit and vegetables(do not worry about fat, fruits and vegetables can reduce fat, increase complex carbohydrates), to reduce your need for other foods, however, do not put themselves like an ascetic, you can occasionally eat an ice cream cone.

  3. Eat much food less

Fortunately for people who lose weight, hot weather will suppress appetite. Not think how hungry we often do not want to eat, but may wait until the sun goes down, the temperature dropped, we wanted to looting the biscuit box and refrigerator.  So, to remind you, if you want to lose weight, you can eat 5 meals, the quantity of each to eat less and  time should be uniform, so that we can play a role in weight loss.

  4. Drink more water

When the weather is cool, your body a day 7 cups to 8 cups of water during the hot summer, You still have to drink more 2 cups to 3 cups of water than before,  but unfortunately, many people drink sweetened soft drinks or beer to complement consumption out of the water. do you know? 340 ml pack a can of beer contains 150 calories, If  you drink a few cans of beer a day, the body will be stored in many relying on hot days sweat and dissemination can not afford to calories. Water is the best drinks,summer, before exercise, drink at least two cups of water, do not wait until thirsty to drink. Once you feel thirsty, it has been dehydrated.

  5. Increased fruit and vegetable intake

Increase the intake of vegetables and fruits are a good way to reduce calorie intake. The vegetables can be eaten raw as much as possible to be eaten raw, not put or less put the salad dressing, salad vinegar to put less or hold oil.

  6. Ensure that the daily drink 227ml skim milk

Guarantee a bottle a day, 227 ml low-fat or skim milk to drink before a meal in the morning or at noon. Remember: You can not drink after a meal. The milk contains large amounts of calcium, can help you speed up the burning of excess body fat to help lose weight fast.