How to Lose Weight!

1.Changing the pattern eat method

When a lot of people are still a way to minimize food intake, eating only vegetables or fruits to lose weight, never eat mining as a weight loss the new law, so you have to surprise, but advocating this class to lose weight people will have their reasons to convince you: baby food without salt, sweet points, and taste no taste, allowing you to reduce appetite; digestive biscuits Well, three calories 100 kcal, is said to slim down Jolin Tsai is to eat to lose weight a day at noon to eat three digestion cake block plus a bottle of Thai Emerald soymilk drink enough; meal amount to only eat two slices of toast, night coupled get started, the movement of the legs, abdomen, played the leading role of this toast way to lose weight is Taiwan the artist Taozai two weeks less under 6kg's the only way, if suspected of a single can also be used with milk, vegetables, or supplement a Yile plant extracts of composite particles; eat porridge, do not will make you eat too much starch, it can make you easy to feel satiated, you can also tie in with the Elegance Valley vegetable powder.

2.Dressing ice pillow weight loss

Wrap ice pillow anti-obesity parts with a towel, a place about five minutes, so conducive to the discharge of toxins and reduce subcutaneous fat in the body. But do not be ice too far, which was the frostbite!

3.Shopping to weight lose

Often see groups of girls where walking, wearing a eight centimeters high heels in the street, but looked carefully, they are rarely obese, in fact, shopping can lose weight. When shopping, you have maintained a high interest itself burn calories, followed by shopping and calories burned when the pressure of the road more, but such a campaign is very well adhere to. I carry a pedometer, calculating what each shopping calories consumed, then you will be more a sense of accomplishment.

4.Unrequited love weight loss method

a love object, in  no effort to lose weight circumstances, even thin twenty kilograms. So we can be seen love emotions can speed up weight loss footsteps. In love, the chest will be muffled feeling the same time poor appetite, eating a little food that is the feeling of satiety.

Although the symptoms of medically unable to submit a detailed explanation. It is said that love which the human spirit in a high state of the brain control the fullness making fasting, the organ will be in a temporary paralysis. According to statistics, the meal with a loved one, usually half of the appetite there is a sense of satiety. Determined to lose weight may wish to talk about a love it!

These weight loss weird is said to be very effective, we may as well give it a try!

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