Girls
take off in the hot summer days, a thick down jacket to put on a T shirt
suction body, if you do not lose weight, which causes distress in the summer,
do not know what to wear to cover bodyfat Do you kown Meizitang?
1.Appropriate
exercise
Exercise to lose weight one of the most
effective way. The key to exercise to lose weight is to master the exercise and
sports way, the principles of exercise to lose weight is to insist on doing
aerobic exercise. Recommend exercise three times per week at least, so as to
make weight loss more apparent. Exercise to lose weight should pay attention to
the intensity of exercise, too violent movement prone to hunger,Make after you
exercise, eat more make weight loss useless. Aerobic exercise is the key to
successful weight loss. Aerobic exercise has a medium intensity, rhythm, and
characteristics, not easy to interrupt the consumption of fat for digestion and
circulation, the consumption of fat. Such as riding a bike, swimming, jogging
and other sports, as long as the reach of moderate-intensity, and duration of
longer than 30-45 minutes, can be an effective weight loss.
2. Choose
healthy snacks
If you really want to eat snacks, do
not restraint yourself because of lose
weight . You know, hard to suppress will make you eating and drinking more when you could not
get on. Choose some healthy snacks such as fresh fruit or a small package of
nuts, and so on, this will help you reduce calorie intake..
3.Less
salt
Low-salt diet can help weight loss,
excessive salt intake is the enemy of weight loss. Salt intake is closely
related to how much, but with the weight loss. Reducing salt intake can make
your blood circulation to achieve the desired state, combined with exercise and
healthy diet, lose weight easier.
4.Eat
more fiber
The fiber can impede the absorption of
food, fiber swelling in the stomach absorbing water, gives rise to a sense of
satiety and help reduce the appetite and weight control. Greater intake of
cellulose digestion allows the body to get better. Dietary intake of fiber, the
number of chewing also increased the consumption rate will slow down. So, more
than intake of fiber is very beneficial for weight loss.
5. Probiotics
help to lose weight
Probiotics can influence people's appetite
and metabolism, to achieve the purpose of weight control. Probiotics can reduce
the energy efficiency of the intestinal microbial overweight people taking add
the intestinal bacteria of a particular food or food additives, you can achieve
weight loss goals.
6.Control
your appetite
When you want to eat, try to distract
yourself. Take a walk, call a friend or to the yard and trim plants, after 20
minutes you will find that your appetite has subsided. In many cases, the
appetite is only a momentary desire, the time had the appetite disappears.
7. Get
support
Get help and support from friends and
parents contribute to the successful weight loss. Support and encouragement of
the people around you stick to the driving force, and they are also better able
to monitor you to prevent you fall into an unhealthy diet misunderstanding.
8. To
develop healthy habits
Weight loss is not a diet, but to adhere to
long-term healthy eating habits and regular exercise. This is a lifestyle
change, take some time to achieve. Give up, do not fail because of the
short-term weight loss takes time, as long as your healthy diet as a habit,
losing weight, is no longer a conundrum.Botanical Slimming
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