Summer Weight Loss Methods(3)

 14. Salt, is definitely a double-edged sword

Many studies have shown that Salt is definitely not missing，But high-salt diet on human health is worse. The high salt is leading to gastric ulcer, gastric cancer, one of the culprits. High sodium increase in blood pressure effect is especially obvious.  In addition, high sodium diet can also cause calcium loss. Change ours eating habits, not eating too much salt, and strive to achieve a family of three person monthly salt intake to about 500 grams.

  15. Create the conditions for eating marine fish

Scientific indicate，marine fish fish oil rich in unsaturated fatty acids, have lipid-lowering effect,  Inside the polyene fatty acid combined with  cholesterol in the blood,can reduce platelet aggregation, reduce blood viscosity, and effectively eliminate the intravascular fat deposition, is a vascular "scavenger ".

  16. Control high-sugar high-fat diet.

According to physiologist observations suggest that if the per person per day for an Additional Increase 1 tablespoon sugar (15 grams) 1 tablespoon oil (15 grams), then one year will increase the weight of 10 kilograms. Fat is not missing, but the more fat is also harmful to the body. General adult per day per person 2 tablespoons (30 grams); obesity, hyperlipidemia patients per day per person 1 tablespoon for the degree.

  17. Per person per day for an egg

Eat eggs can lose weight? Egg yolk lecithin can lower blood viscosity, to avoid cholesterol calm.Eggs provide essential amino acids, the composition ratio is very suitable for human needs.

  18. Per person per day for a bottle of milk

Every day after breakfast or before going to sleep one hour added a bottle of milk, develop the habit of drinking milk. Drink milk to lose weight? Milk rich in calcium, there are reports in the literature, atherosclerosis, hypertension, colon cancer, Alzheimer's psychosis of the occurrence and progression is related with calcium deficiency. as for the people who lactase deficiency can not drink milk can change the yogurt.

  19. Every day, eat beans and soy

Beans and soy products not only help solve malnutrition, to supplement the human body needs protein, but also to prevent excess nutrients, unlike the meat that will increase cholesterol. Among them, the soybean is the best protein content quality crop in the existing crop.

   How? Do not need to take medicine and exercise to lose weight, nutrition and healthy weight loss method allows you to restore a sexy body, is not very cost-effective!