Summer Weight Loss Methods（2）

 7.Self-stimulate

In summer,it is a painful thing that with dragging  the body plump  and walked up and down . Summer clothing is thin, the body's fat is difficult to cover. For most people, and health, vanity is a greater stimulus, in summer you can more than look in the mirror, forced to see do not want to see "fat", which might be able to enhance your weight loss determination, also "forced" to adhere to a healthy diet.

  8. Food should be diversified

Variety of food, grain-based,  daily intake of about 200 g -300 g, in which about 100 grams of rice or pasta, corn, pumpkin, oats, millet and other whole grains is about 100 grams. Lunch and dinner 1-2 hours before eating a low-sugar fruit or vegetable, such as: about 100 grams cucumbers, bananas, apples, tomatoes, corn, carrots, red and yellow peppers. To remember is that after a meal can not eat fruit.

  9.To select a healthy low-fat cooking way

Cooking of fried, steamed, boiled, soup-based,do not use fried ,  Cook and hold sugar. Daily cooking oil 25 grams or less. guaranteed to have a seaweed foods such as kelp and laver or a fungus food such as mushrooms,  etc.; or a soy foods, each 50 g.

  10. Eat poultry meat, eat less pork

The protein contained in meat of livestock and poultry meat is animal protein, which is the body of essential nutrients. However, the only drawback is that pork contains saturated fatty acids. Therefore, nutritionists in favor to eat more chicken, duck,

and it is not that pork can't to eat, just eat less pork is wholesome.

  11.Mushroom foods to be included in the dietary pattern.

Mushrooms, mushrooms, black fungus mushroom foods, Containing protein is high more than ordinary vegetables. essential amino acids is appropriate. and also have  a variety of trace elements and other essential substances, long-term consumption can play a role in health care.

 12. Grain can not be less

Variety of food, per capita food intake is less and less. If the long-term heat insufficient intake of carbohydrates to provide heat to less than 55% of dietary calories, the body can only proteins act as a thermogenic substance, resulting in child growth and development stopped; adult feebly, very tired. In addition to obesity, diabetes patients, the adult daily food intake should generally be 300 to 400 grams.

  13. Best day to eat 500 grams of vegetables (including 50 to 100 grams of fruit)

In addition to the rich in vitamins, minerals, fruits and vegetables are also rich in dietary fiber. Will help prevent constipation, but also reduce the damage of harmful substances in the feces on the intestinal wall to prevent colon cancer, but also beneficial to prevent obesity, improve lipid metabolism.