Recommend Five Kinds of Slimming Tea

(1)Oolong Tea

Dieting to lose weight, eat less, on the shortage of food debris, and sometimes accumulate only a few days time, it is easy to dry. Recommended drinking oolong tea.

Raw materials: Oolong tea

Practice: with open water.

Effect: to aid digestion, Qutan solution of greasy food and drinks the poison, Cellulite.

(2)Pu'er Tea

Stomach the food plot is not based not only affect the gastrointestinal function, and make fat, sugar, not the normal consumption of Erzhi fat. Consumption of tea is recommended.

Raw materials: tea leaves, dry chrysanthemum 5.

Practices: hot water brewing.

Efficacy: to help digestion, to remove grease.

(3)Chrysanthemum Tea

Clear fire, and the most convenient diet beverage.

Raw materials: several flower dried chrysanthemum.

Practices: hot water brewing.

Efficacy: Qingshu fever, detoxification, eliminate fat, lower blood pressure.

(4)Barley Malt Tea

Poor exhaust the body, can also cause abdominal distension and bloating, it is recommended to drink barley bud.

Raw materials: fried malt, hawthorn.

Practices: and Bing Tangshui brewed into tea.

Effects: appetite, and lower gas and digestion in addition to inflation.

(5)Lemon Tea

Not only eliminate fat and greasy, but also whiten the skin.

Materials: lemon slices.

Practices: squeeze lemon juice, reconstituted with warm water, add honey.

Efficacy: eliminate fat, aid digestion, whiten skin, moisten the heart.
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Which is The Most Effective Thin Abdomen Between Diet And Movement

The belly of abdominal obesity has been plagued by a woman, belly bulge to make a woman look bloated body, the lack of lines. But if you do everything abdominal weight loss methods mastered the abdomen, weight loss? If want to lose belly fat, how do we choose the most effective way to lose weight? Diet, exercise, what kind of better?

http://www.botanicalslimming.us

In fact, the two methods are essential, because the only lack of physical energy will burn up the fat, regardless of fat on body fat or belly bulge is the same reason. End of the day, you make the body feel there is not enough energy to maintain the required daily, it had to further tap the internal energy, when stored fat is converted to energy, energy, the more shortage, you can lose the more fat.

Diet and exercise, the former is to reduce calorie intake, which consumes energy and can play the effect of consumption of fat and lose weight, but I believe that you are hard to pay a certain desire to get the greatest return, rather than to meet a little obvious effect.

Why long-term diet alone is not useful to the back?

The success or failure of a variety of hormones will lose weight in the body, where we will highlight two: leptin and ghrelin. Leptin is a fat hormone secretion by white adipose cells, it will be sent to the brain, "Yes, stop eating!" Chemical signals. When leptin reaches a certain content would prompt the hypothalamus to suppress appetite, increase metabolic rate, fat suppression, when the body weight and fat mass decreased significantly; Conversely, if the low level of leptin, or thwarted, it will lead to fat accumulation, weight gain.

Scientists lean protein referred to as "reduced fat regulator. More in body activation of lean protein, it can burn more fat. The shoved diet will reduce the release of leptin and its brain signals the ability to make weight loss more difficult and inefficient. It is necessary to gradually reduce food intake, eat less and less, in order to achieve a stable weight loss results.

If you just want to take to reduce calorie intake to lose weight, then you have to maintain a low calorie diet for a long time in order to ensure to lose weight do not rebound. Many who support this way and comfort your own diet will be effective, the resistance to food growing. "Unfortunately, studies have shown that even if you insist on a year of dieting to lose weight, you simply can not do easily control the appetite. Another to promote the appetite hormones, leptin main rival - hunger hormone does not always reduce every day feeling hungry like the first day to lose weight.
If you go on a diet so that we worry so much impact on weight loss hormone, why not dieting behind you first go to the gym looking for ways to burn belly fat.

That we summarize what the best method of thin belly.

Ideal for losing weight requires you to cut calories, but do not reduce too strong to break the balance of hormones in the body, gradually reduced to play a slimming effect, while strengthening exercise to further energy consumption. A greater extent so that you can burn fat, but also to regulate the hormones to help burn fat. This is the best choice for you to get rid of belly fat!

Ten Kinds of Healthy And Effective Fast Weight Loss Methods

Summer, the girls are still not wear a beautiful dress you?Summer is a weight loss of the season. What are you waiting for?Quickly take action. Join the ranks of weight loss this summer, you will become one of the most beautiful landscape

   First, morning exercise. After the start of a beautiful day. To get up early, doing about 20 minutes of standing exercises, you could do any gymnastics decide for yourself. but have a rule, do not to do exercise a little time then  rest ,should be uniform. Not only can inspire the spirit,but also to maintain a youthful body and slim figure.

   Second, Salt therapy, first using the appropriate temperature of the water soaked body, painted upper and lower body with coarse salt. Then be a little the intensity of the massage,make the skin fever, to stop until the red appear. the general massage 5-8 minutes and then immersed in 38 ℃ warm water for 20 minutes.

   Third, About 45 minutes after a meal, Walking speed of 4.8 kilometers per hour walk, calories consumed quickly. If you are after a meal 2-3 hours walking time, the better.

   Fourth, rope skipping, as long as there is enough space, are anytime, anywhere, can melt to lose weight in the game.

   Fifth, Yoga, the ancient Indian fitness method now used for weight loss per week, 3-4 times, not only tone muscles, increase the toughness and flexibility, but also keep the body slim

   Sixth,In many weight-loss method, the correct drink water is the easiest and hassle-free. Here to drink the water refers to water and mineral water, rather than high-calorie drinks, otherwise it  

would be counterproductive. Drink at least 2 liters of water. after getting up, breakfast, morning, before lunch, after lunch, before dinner, after dinner each cup into the better, and to drink slowly.

   Seventh,Dancing, 3-4 times per week, is also one of the ways to lose weight.

   Eighth, ran on the original ground. Selection of an approximately square meters of open space in the room or hallway. every day to ran 15-60 minutes on The original ground.

   Ninth, Up the stairs, up and down stairs a week for three to four times, each time for 30 minutes, you can consume about 400 calories, also make strong leg, thigh and thigh muscles.

   Tenth, lying on the bed, legs up, and in the air, kick, also riding a bicycle in the air like a simple and effective, the most help thin legs.

Useful link:Botanical Slimming

The Most Scientific,Fastest Way to Lose Weight

To introduce you to one of the best, most effective, most scientific, fastest way to lose weight ,   

that is the apple diet.

   This is the world's most effective, easiest, and not to spend much money, do not starve to lose weight method.  As we all know, "an apple a day keeps the doctor away I". Apple eating function has been that many scientists have confirmed. For example, do not have to starve, do not have to take medicine, do not have to spend money, as long as 3 days of pure apple, Until you eat up, you can reduce 3-5 kg. This is a Japanese popular three-day apple diet ".  Apple contains more potassium and less sodium can lower blood pressure; apple pectin can lower cholesterol; apples contain flavonoids, can reduce the occurrence of coronary heart disease and heart attack; Apple is very rich in antioxidants, can be reduce the chance of cancer. Therefore, Apple is a very healthy fruit. Think of three days of pure eating apples, you can lose weight 3-5 kg, while maintaining health, and you are willing to try?

 Basic knowledge of apple weight loss :

  1.Eating  the apple diet benefits is that you do not have to go hungry, hungry, eat apples. Because it is a low-calorie foods, no matter how much to eat, are not calorie intake of daily life, so the weight naturally reduced.

  2.Eating the apple diet, but also can improve dry skin, atopic dermatitis, constipation and other symptoms.

  3.You know, our appetite is controlled by the brain. When the central nervous issued the instruction of "eat, eat", you will become very greedy. However, no matter how delicious the food, eating more will be tired. For example, you like a cake, but, if the same kind of cake after a meal can not endure a lot of pieces? Similarly, during the apple diet, time to eat two or three apples, your brain will tell you "your stomach" instruction, so Apple will not actually eat too much calorie intake is not.

  If you do not have to implement three days apple diet, you can start from one or two days. As long as you do, there will be effects. For example, at start you can implement from one week to the day ，until you get used to, and then increased to two days, three days. Not used to people, preferably not more than three days. To avoid the central nervous system dysfunction, Instead will overeating after lose weight .