Which is The Most Effective Thin Abdomen Between Diet And Movement

The belly of abdominal obesity has been plagued by a woman, belly bulge to make a woman look bloated body, the lack of lines. But if you do everything abdominal weight loss methods mastered the abdomen, weight loss? If want to lose belly fat, how do we choose the most effective way to lose weight? Diet, exercise, what kind of better?

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In fact, the two methods are essential, because the only lack of physical energy will burn up the fat, regardless of fat on body fat or belly bulge is the same reason. End of the day, you make the body feel there is not enough energy to maintain the required daily, it had to further tap the internal energy, when stored fat is converted to energy, energy, the more shortage, you can lose the more fat.

Diet and exercise, the former is to reduce calorie intake, which consumes energy and can play the effect of consumption of fat and lose weight, but I believe that you are hard to pay a certain desire to get the greatest return, rather than to meet a little obvious effect.

Why long-term diet alone is not useful to the back?

The success or failure of a variety of hormones will lose weight in the body, where we will highlight two: leptin and ghrelin. Leptin is a fat hormone secretion by white adipose cells, it will be sent to the brain, "Yes, stop eating!" Chemical signals. When leptin reaches a certain content would prompt the hypothalamus to suppress appetite, increase metabolic rate, fat suppression, when the body weight and fat mass decreased significantly; Conversely, if the low level of leptin, or thwarted, it will lead to fat accumulation, weight gain.

Scientists lean protein referred to as "reduced fat regulator. More in body activation of lean protein, it can burn more fat. The shoved diet will reduce the release of leptin and its brain signals the ability to make weight loss more difficult and inefficient. It is necessary to gradually reduce food intake, eat less and less, in order to achieve a stable weight loss results.

If you just want to take to reduce calorie intake to lose weight, then you have to maintain a low calorie diet for a long time in order to ensure to lose weight do not rebound. Many who support this way and comfort your own diet will be effective, the resistance to food growing. "Unfortunately, studies have shown that even if you insist on a year of dieting to lose weight, you simply can not do easily control the appetite. Another to promote the appetite hormones, leptin main rival - hunger hormone does not always reduce every day feeling hungry like the first day to lose weight.
If you go on a diet so that we worry so much impact on weight loss hormone, why not dieting behind you first go to the gym looking for ways to burn belly fat.

That we summarize what the best method of thin belly.

Ideal for losing weight requires you to cut calories, but do not reduce too strong to break the balance of hormones in the body, gradually reduced to play a slimming effect, while strengthening exercise to further energy consumption. A greater extent so that you can burn fat, but also to regulate the hormones to help burn fat. This is the best choice for you to get rid of belly fat!