How Long Can Get The Best Results to Lose Weight on Movement

Exercise to lose weight, time is too short to worry about little effect, a long time afraid the opposite effect. So how sports timing long is it suitable? Below, listen to the views of small series.

                     Meizitang

Exercise to lose weight should not exceed 90 minutes once a time.

Fitness instructor pointed out that for the average person, a reasonable exercise frequency for the effect of exercise and adhere to a very important exercise time over 90 minutes is not conducive to the recovery of the body, can cause fatigue, is not conducive to the elimination of fatigue after and body recovery.

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Therefore, each time 60-90 minutes is appropriate, and if four or five times a week training, it is best to practice two or three days rest day, the recovery of bodily functions.

Exercise intensity, the best way to sport is a combination of moderate-intensity strength training and strength. Strength training after the end of the 20-30 minutes of fast running and slow running a combination of varied pace or increase or decrease the resistance and speed riding the exercise bike exercises. Greater intensity of strength exercises to build muscle, form a good body there are certain advantages, but strength training is not too large, otherwise the results are not good.