5 Kinds of Fruit to Help You Thin This Summer

Lose weight in summer, fruit is a good helper, and then in the summer should eat fruit? Following a Diet Xiaobian necessary to introduce some of the most suitable for the summer to lose weight fruit, to help everyone lose weight and get that good color, then take a look at what a fruit bar.

Thin the first fruit: Apple

Health, weight-loss are inseparable from Apple, some people say Apple is the fruit of the general practitioner, nutrition and the effectiveness of balanced and almost suitable for all types of people eating. Apple's heat to approximately 56kcal/100g, only 1/4-1/5 of the meat, which is rich in dietary fiber, is easy to add a sense of satiety, can also help the stomach and intestines to remove toxins. Insist on eating 1-2 apples a day can thin reduced fat, but also so that the skin becomes rosy gloss :) 

Happy first fruit: Bananas

Weight loss is a happy thing, of course, happy fruit. Bananas in the high potassium content and the content of serotonin, the mood to make people become happy, more important is that the banana has a laxative effect, banana calorie approximately 87kcal/100g, the heat is relatively low, it detoxification function just as much as Apple. If you like banana soft and delicate taste, of course, can not miss such a good weight-loss fruit 

Breast first fruit: Papaya

Although the flavor of papaya is not very appealing, but its efficacy is really attractive! The Papaya heat only 27kcal/100g also has whitening, breast enhancement (weight loss the most painful chest followed by shrinking ~) the effectiveness of Papaya contains the enzyme papain and papaya enzyme can break down protein and fat, slimming, breast to share! If you do not like the taste of papaya that kind of strange, it may be eating fresh papaya stew it ~ 

Vitamin C first fruit: Kiwi

Sweet and sour juicy kiwi known as the queen of fruit, because it is rich in vitamin C, pectin, acid and other substances. These substances can replenishment of nutrients and moisture to the skin, but also helps the skin antioxidant. The high nutritional value of kiwifruit heat, but very low, about 48kcal/100g, a diet nutritionally balanced and sisters must not miss such a good fruit. 

Skin care First fruit: Avocado

The avocado, also known as the avocado, many organic skin care products will be selected raw materials, because of the avocado, rich in unsaturated fatty acids, vitamins (A, C, E), minerals (potassium, calcium, iron, magnesium etc.) and plant cellulose, the avocado is a nutrient-rich but low calorie fruit. These unsaturated fatty acids allows the skin to become more moist, more flexible, but also promote the secretion of female hormones, so your beautiful distributing out from the inside out!Regardless of love What kind of fruit, we can not three meals a day all the fruit instead, so not take too long, your body Too much for me - even when you lose weight, but also to ensure a balanced intake of the six nutrients, but an appropriate reduction the total food calories or eat less of high oil high-fat foods, fruits alternative to those high-fat snacks, and aerobic exercise, this is truly healthy and effective way to lose weight!
Meizitang http://meizitangloseweight.blogspot.com