The women eat what food to eat sexy legs? There are a lot of food so that your legs, below, for detailed analysis of specific legs of the food can help.
(1) Melon is a common food of the legs to help low-calorie, low fat, high moisture content. Efficacy: cool thirst-quenching / summer heat detoxification / diuretic, eliminate swelling
The melon's sweet and light and cool, low heat, moisture content of vegetables, fat content, excellent summer vegetables. Has a diuretic effect, so you can eliminate the edema and angry, but also has a cool thirst-quenching summer heat detoxification, in addition to irritability, stop cough and other effects.
(2)The two legs of food barley Chinese health food since ancient times. Efficacy: thin Cellulite / diuretic, eliminate swelling / improve skin roughness
Representative dishes cooked to barley four god soup none other than the addition, many people will barley used in the rice grains, sweets, soups, health foods, supplements and other dishes. Barley contains quite rich in amino acids, vitamins and other substances, can promote metabolism, improve blood circulation, and the diuretic eliminate edema, the Huachang through constipation, weight-loss Cellulite and contribute to the maintenance of the skin.
(3)The nutritional value in mung bean beans among the best. Efficacy: swelling detoxification / hot weather heat to irritable
A little green beans, which in many types of beans, the nutritional value of the top Oh! Cold and sweet mung bean most acclaimed ~ Qingrejiedu and summer heat effects. However, green beans contain more carbohydrates, so the heat is not low Oh! Be careful ~
(4)Asparagus low-fat, more fiber, zero cholesterol. Efficacy: anti-oxidation / skincare / Cellulite slimming
Bamboo basket made of rush is a fat, multi-fiber, zero cholesterol, high-quality vegetables, or natural vitamins A, C, E a good source that can effectively prevent blood clots, preventing cardiovascular disease, reducing the chances of cancer, can reduce the diseases of civilization, and resist cancer antioxidant food, while there are additional benefits of skincare, Cellulite thin.
(5)Pumpkin β-carotene is the highest the highest of the melons. Efficacy: prevent cancer, colds, anemia / enhanced resistance / improve constipation
Because of the impact of eating habits, our degree of acceptance of the pumpkin than the United States and Europe. Pumpkin nutrition is rich Oh! Beta-carotene ranks the highest of the melon, vitamin A, B1, B12, C and so on also have a certain content. Can Bu Zhong Yi Qi, nourishing stomach, increase endurance, improve constipation, antioxidant, and prevention of adult diseases and cancer, and the effect of regulation of blood sugar and help cell regeneration.
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