Do not like to exercise, or tired of regular exercise, we can also choose to walk to lose weight. The benefits of walking to lose weight it is much able to walk after each meal, can not only promote digestion of food, can also burn calories, to prevent the accumulation of fat. Gradually walking as a habit, we can hardly be fat. Walk compared to other sports to be relaxed and a lot simpler.
First,start walking to lose weight, we can completely relax, just go with their feelings, the most comfortable way, without any requirements, do not give any pressure, then gradually increase walking time or speed up walking speed can increase weight loss efficiency.
Second,slowly walking time and the road distance is a specification, which is also a way to strengthen the exercise intensity, but we still have to be adjusted according to their own situation, within the acceptable range. The best choice for a fixed period of time, it is estimated that every day to walk a few meters in order to better adjust the walking movement.
Third, you can walk with some other action, for example, substantially all around the arm of the law, not only can better exercise to the upper body, expansion of the chest and abatement arm fat, but also to strengthen various body systems The functionality is very good meridian exercise Shuhuo. But be careful to adjust the frequency of breathing in the process of walking.
Forth,we can also walk by the way the abdomen or arm massage, slow the pace of adjustment, massage in a certain order, either clockwise or counterclockwise movement should be gentle and slow massage of the abdomen can promote digestion and peristalsis of the stomach, his hands with each other to massage the arm can effectively eliminate the butterfly arm to strengthen the effect of weight loss.
Fifth,if sometimes there is not enough time to take a walk, you can try to speed up the speed of walking, so to achieve the same slimming effect. And the proper transform walking allows weight loss to become more fun. The speed of walking alternately into the heat to get the maximum consumption.
Sixth, not impossible, just think. We also can practice to go down, it's not just change the walk way so simple, because the backwards walk more conducive to the sole of the foot massage to stimulate the nerves and points and was walking away and go down the alternate way is to walk the thin Another little trick.
Last,choice of how to walk, a walk after dinner, Sunday shopping, holidays, outings, etc., as long as their actions, especially after a meal, they can unknowingly resume light body, and the health of the body benefits.
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