Recommend Postpartum Weight Loss Three Sports

I believe we all know the troubles of many new mothers, postpartum fat for a big circle, you want to slim down so hard. In fact,a very important point of post-natal weight loss is movement.

Health of pregnant women: recommendation postpartum weight loss three sports

The experts pointed out that postpartum obesity The main reason attributed to changes in the physiological structure of pregnant women and lifestyle changes. Many pregnant women in order to let the unborn baby to absorb adequate nutrition, follow the "one person to eat, the two complement" principle, in the past Papan concept of eating taboos behind first, try to eat the food "complement". But, some mothers "fill" the wrong food, but eat into too many calories, fat maternal, fetal, but may not be able to absorb nutrition.

This is really annoying, the fetus does not absorb enough nutrition, but fat to no. Postpartum weight loss should do the sport good? Take a look at the recommendation of the experts.

Postnatal exercise: Swimming

The experts said that in the water, the buoyancy of water can reduce the force of gravity affects the human body, in particular, can help reduce the growing fetus for the oppression of the pelvic floor, enabling the pelvis and the surrounding ligaments and uterus as soon as possible to recover. In addition, swimming is one to make people very relaxed sport. Swimming can increase physical coordination, reduce sports injuries, and also a very suitable the pregnancy adhere to the sports, but also to reduce the mothers because of weight gain, the body becomes clumsy, decreased coordination, balance deterioration resulting from possible accidents.

Postnatal exercise: Walking

Experts, to lose weight, at least to walk 5000 steps a day. This is a heart and lung function is very useful, aerobic exercise. Walk can accelerate the body's blood circulation, maintain strong metabolism. Moreover, this weight management during pregnancy and postpartum as soon as possible weight-loss are very helpful. If the postpartum without any complications, the birth mother in childbirth the day you can get out of bed to walk around, so walking is also a post-natal movement first began.

Postnatal exercise: Yoga

Experts said that the yoga breathing and exercise for the body of muscle tissue pliability and flexibility to the female body to stay young and vigor. Especially women, often in the working pressure the state if at least a week for 3 to 5 times yoga training, then the post-natal recovery from the body, skin and body's flexibility will soon, but the effect is obvious.