The weather will be hot very much in summer, how to lose weight? If the diet is unreasonable, the body will accumulate a lot of toxins, even if you stick to a diet, exercise effect will be less to do to satisfy everyone. Summer how to lose weight, the key is to first clean up the body waste.
Summer how to lose weight points 1: vitamins A, C, E,
The body becomes light, we must first find the nutrients allows the body to smooth detoxification, vitamin A, C and E, essential. Such nutrient-rich foods include: vegetables, tomatoes, Lily Yang, cabbage, chives, parsley and pepper, mackerel fish, seaweed, seaweed, kelp, sea lettuce and wakame seaweed food is a good choice.
Vitamin clear vitamin content of various types of food supplement in the weight loss process will help to lose weight in the process of weight loss, proper food choices, effective vitamin supplements, to avoid the kind of "lose weight even vitamins are less" bias.
Summer how to lose weight points 2: positive food
Chinese medicine food is divided into yin and yang, gender, negative foods increase the energy input, positive food to increase energy output. Absorption of positive food can increase the basal metabolic rate (basal metabolic body in the state of conscious and extremely quiet, free from muscle activity, ambient temperature, the Food and nervous energy metabolic rate), even if you are in the rest of time, the body can still active in the release of energy, one of the reasons it was to eat more fat.
Positive food: red meat; root and tuber vegetables such as garlic and ginger; grains and starchy vegetables, such as soybeans; nuts, such as sesame.
Summer how to lose weight points 3: to change the cooking method
Fried, grilled, cooked food, will destroy the nutrients in food. The nutritional content of food to the greatest degree of retention, or take steamed or slightly fried, lard meat is absolutely unworkable.
Asparagus, steamed fish, fried carrots or red cabbage, celery salad, leek soup, are a good choice.
Summer how to lose weight point 4: The staple food diversification
Change a single staple food, and better able to help the stomach to clean up body waste.
Containing cellulose and vitamin B; rice, wheat protein, fat, carbohydrates and cellulose; barley contains more and higher quality protein and amino acids, rich in dietary fiber, vitamin B complex, iron and magnesium minerals; oats are rich in protein; millet rich in tryptophan, carotenoids; beans are rich in quality protein; sorghum containing fatty acids, there are rich iron; potatoes contain carotene and vitamin C.
Summer how to lose weight points 5: regulation of mood
In traditional Chinese medicine theory, the anger and the liver are closely linked, but liver function problems, then the body's metabolism will become slow or even stagnation, the mood of the people will be affected, that is, irritable.
You can every day to drink a cup of hot, fresh orange juice and lemon juice mixed drinks; can also try the carrot juice and ginger juice mixed drinks. Carrots since ancient times known as a strong fine food, rich in minerals, can enhance the activity of the liver, kidney, adrenal gland and other organs, but also play a tonic effect on gastrointestinal weak people.
Human liver is the most active state between daily 11:00-13:00, so choose the best nutritional supplements at this time.
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