Festival Weight-Loss Diet Therapy

All beautiful women who want to lose weight, start with the beginning detoxification. Lunar New Year holiday, it is inevitable excessive intake of meat or fried greasy food, which leads to produce large amounts of toxin metabolism, causing a huge burden on the stomach, but also for the body fat out of control. At this time, you need to clean-up to the fat and toxins.

This article will introduce several detoxification methods, lets you easily drain the toxins from the body, so thin in a healthy manner.

 One, Drink Detoxification Diet.

1 You may wish to drink a glass of water in the morning before eating breakfast, light honey water or add a cellulose boiled water, so that you can accelerate gastrointestinal motility and smooth the night before the body of waste metabolites excreted to reduce the occurrence of Tripethe probability of the belly.

2 Before a meal, a drink of water less appetite, may wish to drink a glass of water before dinner, so that you can effectively slow down the hunger of the people, feel the fullness, and reduce human intake, over time, the body's appetite will be smaller, so it can control the heat, to achieve weight loss goals.

Drink boiled water, stomach and other organs to be heating up, accelerate blood circulation, the viscera temperature for every increase of 1 degree, the body's basal metabolic rate will increase by 10-12% more efficient fat burning, physical fitness will gradually improve as easy to lean body mass .
 
Second, Intestinal Massage.

1.Stand up straight, shoulders relaxed, shoulder blades down, take a deep breath, right arm, elbow, right hand on the left side of the neck, head torsional right side of the face slightly looked down the side of the right hand press, while slowly callsgas.

2. Upper body straight, shoulders down, take a deep breath, right fist, middle finger and index finger extended and bent, the pulp on the depressions above the left collarbone, slowly exhale, gently force the press.
 
Third,Alkaline bath spa detoxification method.

Alkaline bath therapy to flush acidic wastes accumulate in the subcutaneous tissue, the skin becomes more elastic and firmer.
This method is relatively simple, only need to bath water, add 150-200 grams containing herbs, flowers and the essence of the fragrance bath salts, bubble bath 15-30 minutes. The effect is very Ay.

 
Fourth, The probiotic supplement.

Probiotics can be squeezed out of the room for the growth of bad intestinal bacteria and gut to play the normal function of digestion and absorption, to make the most of the intestinal immune function. Intestinal peristalsis is slow because during sleep, probiotics is easy to multiply the recommended probiotic supplement after dinner and before going to bed.Can choose a probiotic-containing yogurt on behalf of drink.


Fivth,Drink lemon tea.
 
Lemon can help the body dissolve the excess fat, remove body organs (liver, kidney, lungs, lymphatic system and skin) of waste and toxins, purify blood, improve the quality of blood, promoting metabolism, lipolysis faster, better able to rid their bodies of . Cellulite, help with lemon completely flush the body of toxins as long as the short period of 5-7 days.

Sixth, Sleep detoxification method.
 
Sleep detoxification, which may be first heard, but it does so, a lot of toxins are discharged in the process of sleeping. The human body in a sleep state, the best period of the cells to repair and supplement the nutrients required, if long-term lack of sleep, damaged cells can not be repaired, to ensure that 7 hours of sleep a day, and try to enter before 12:00 midnight depth sleep state, is essential.

Meizitang

 Of course, not the better sleep, eight hours a day is enough!

Detox diet that hinder metabolic toxins are causing obesity. Therefore, only remove the body of toxins, the body becomes healthy through a variety of weight loss, weight does not rebound.

In addition, there are many ways to detox, such as fresh air take a deep breath, or active cough a few times to help the lungs detoxification; wash warm water bath of 10 to 15 minutes a day to promote lymphatic drainage. Also, yoga is the top detox exercise, can improve the liver and other organs of the state of tension, thus promoting detoxification.