Three of The Most Fattening Stage

For each individual, the fat for a reason, then what moment is a direct result of weight gain it in their daily lives? Following a Diet Xiaobian we must tell you in which stage is most likely to cause weight gain and help you to lose weight fast, then take a look at the usually should avoid fat stage.
First fat trap: Mmarriage 

A lot of women get married than ever before become fatter after coming back from the honeymoon began to gain weight. The majority of women married five years, add 6-9 pounds of weight, and some people even married a year later will increase so much weight. Conducted a survey involving more than 10,000 in the period 1986-2008, marriage and divorce will "shock" of a person's weight, making it, especially the proliferation of a person's weight over the age of 30.
Studies have shown that those who divorced or married than never married people more likely to gain weight within two years. However, marriage to a woman waist but are distinctly different. The researchers said the reasons for marriage and divorce on the woman waistline situation caused different effects, is still unable to give a clear explanation. But the researchers said: "the role of married women in the family often than men more, which makes them compared to unmarried women, lack of time to exercise and maintain health.
Solution:
You ever noticed that when you and your partner at lunch, you will unconsciously eat more. Recall with the previous time you eat, you do not eat too much, but once dinner with your partner, you will eat a lot more. Therefore, the control component becomes very important.
Here, experts recommend that you eat dinner with your partner, should be controlled. A plate, and half put the vegetables (broccoli or green beans), and the rest on the release of carbohydrates, protein, health fats. 

Second trap: Children 

Gain weight during pregnancy, women who are, in general, accumulation of fat from the hips and thighs. If the weight gain of 11.25 to 15.75 kg, postpartum year return to their pre-pregnancy status. Pregnant women every time to check the time, doctors will emphasize weight of not more than 9 kilograms. This can not only prevent the baby weight is too large in the womb, but also conducive to the mothers of thin. Recently, studies have shown that, after giving birth, women generally within a decade, an increase of 20 pounds. Birth to a child of the woman will be more than a 7% chance of fat. At this time, hormonal changes also did not help. Pregnancy stimulate the increase of insulin and fat accumulation.
Solution:
Supplement their diets. You food to eat during pregnancy in fact, all turned into your baby's nutrition, postpartum, you should help their own nutritional supplements. Do not always have leftovers waste, help your child to "clean up" clean all the plates, this will only make you fatter. Quit to develop the habit of eating high-calorie foods during pregnancy, return to light, to change the way of cooking, eat a little light. 

Last Trap: Festival 

According to a new study in the autumn and winter, many people will suddenly gain weight. Studies have shown that the human body under the domination of the biological clock, the fat or thin extent throughout the year in seasonal change, was the law of "winter fat summer thin.
Winter temperatures drop, skin vasoconstriction, gastrointestinal blood supply increased, the digestion and absorption enhancements, a good appetite, increased food intake, so winter is the season of the body's fat. Sound seems to have few, but most people would be over a holiday fat, these weight add up year after year, you will be getting heavier and heavier.
Solution:
The holidays can not also forget to do exercise, regular exercise can keep you slim. However, the holidays due to too frequent appointment, often do not have much time to go for sports. This time, you should join the movement to everyday life. For example, take the elevator to change to walk; appointment finished home, doing yoga.
The opportunity of the holidays, eating out, choose dishes should mainly low heat so as to help thin. The same time, we should choose the cooking style of care, such as steamed, boiled, not fried, baked more cream.
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