The diet is the key link in
determining the weight
loss success or failure, nutritionally
balanced diet can help you lose weight healthy.The
following recommended one week healthy diet, cuisine
happy thin.
Monday, one week weight loss recipes
Daquan: tri-color melon silk
Raw materials: melon, carrots, green pepper.
Spices: salt, monosodium glutamate, salad oil, starch.
Practice: 1, melon, carrots, green pepper, cut wire, with warm oil boiled, picked up after the stand-by. 2, all the vegetables and then boiling water boiled to remove greasy. Pan put a little oil into all the raw materials, stir fry, seasoning, thicken, you can.
Raw materials: melon, carrots, green pepper.
Spices: salt, monosodium glutamate, salad oil, starch.
Practice: 1, melon, carrots, green pepper, cut wire, with warm oil boiled, picked up after the stand-by. 2, all the vegetables and then boiling water boiled to remove greasy. Pan put a little oil into all the raw materials, stir fry, seasoning, thicken, you can.
Melon
Recommended reason: the melon sweet and light but slightly cold, with the benefits of water swelling effect, if the skin eating better. Eat melon, remove excess body fat and water, to play a role in weight loss.
Tips: first day to lose weight, do not just have the determination and enthusiasm, the best stop and develop a full week weight loss program, must be strictly play by the rules, never Xu lazy foul! Sensibly to lose weight, this is a good place to start!
Recommended reason: the melon sweet and light but slightly cold, with the benefits of water swelling effect, if the skin eating better. Eat melon, remove excess body fat and water, to play a role in weight loss.
Tips: first day to lose weight, do not just have the determination and enthusiasm, the best stop and develop a full week weight loss program, must be strictly play by the rules, never Xu lazy foul! Sensibly to lose weight, this is a good place to start!
Carrot
Tuesday, one week weight loss recipes Daquan: fried leek yellow throat wire
Raw materials: the leek, yellow throat, carrots.
Spices: salt, monosodium glutamate, salad oil, starch.
Tuesday, one week weight loss recipes Daquan: fried leek yellow throat wire
Raw materials: the leek, yellow throat, carrots.
Spices: salt, monosodium glutamate, salad oil, starch.
Practices: Wash leeks, cut into sections, yellow throat, carrots, washed, cut into shreds. 2, all the raw materials with boiling water boiled, picked up after the stand. 3, the pot and put a little oil, down into all the ingredients together and fry seasoning, starch hook thin gravy Serve.
Green Pepper
Recommended reason: leeks in addition to the rich in calcium, phosphorus,
iron, protein and vitamins and other nutrients, it
also contains a lot of fiber can enhance gastrointestinal motility, speed
up the discharge
of excessive nutrition in the intestine
and excess fat.
Tips: eat and drink of the day can not be arbitrary,
and always felt a little tough. May wish
to looking through the magazine,
can find the latest ways to lose weight, but also to share the
experiences of other
Weight Watchers! Remember to encourage yourself, be sure to stick to it
yo!
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