The Extra Calories Burned or Cut is The First Step in A Gradual Process

Losing a pound of fat, you must burn you already do everyday activities burn about 3500 calories. It sounds like a lot of heat that you do not want to try to burn 3500 calories a day. But step by step, you can decide exactly what you should do every day, the extra calories burned or cut. Here is the first step in a gradual process.

First To calculate your basal metabolic rate. Your BMR is the amount of calories your body needs to maintain the body's basic functions like breathing and digestion in a vertical position. This is the smallest amount of heat you should eat each day. Remember, no calculators 100% correct, you may need to adjust these figures, you know your own metabolism.

Then To calculate your activity level. Keep to charge for about a week, an activity log and use the calorie calculator, how many calories you burn while sitting, standing, exercise, weight training all day. Furthermore, it is easier to wear a heart rate monitor, calculate the calories consumed. A week later, the daily increase of total and average to get, how many calories you burn each day, the general idea.

Other way, you keep your diet as many calories. Give at least a week and track your calories (like counting calories), or use a food diary to write down what you eat, drink every day. As accurately as possible, since nutrition information, a restaurant, where you have to find food. A week later, the daily increase of the total and the general idea of ​​eating them, how many calories.

finally. Your basal metabolic rate numbers, add the warmth of your event. Then deducted from your diet, calories. If you eat more calories than BMR + activity, the risk of weight gain. According to the Academy of Nutrition and Dietetics, “If the diet or product sounds too good to be true, it probably is. There are no foods or pills that magically burn fat. No super foods will alter your genetic code. No products will miraculously melt fat while you watch TV or sleep. Some ingredients in supplements and herbal products can be dangerous and even deadly for some people". To feel healthier and live longer, the focus needs to be on making lifestyle changes to how a person eats.

To the last, I want to emphasize weight loss is a very important thing, what are you waiting for?