The Important Things of Lose Your Weight

Obesity is a selective disease with smoking, drinking, drug use is the same class. Most of us lose weight, a failed cycle. Often resulted in more weight loss more fat. We have to learn how to not fail .To be successful in need of self-confidence because many times the weight repeatedly,we have almost  no Self-confidence can crack down on  The less confident, more prone to failure. Each failure,can be resulted our own self-confidence will be less, which is completely vicious cycle. The first step is to stop this vicious cycle.Confidence is the key to success. Our self-confidence has not let us toss.

Want to solve a problem, we must first admit that we have this problem, we are not Superman, not even the strongman. Person's self-control is limited. People who need to lose weight on food self-control is weaker . Overeating is one of the main reasons we have failed to lose weight.

tired and hungry  back to home after  a day of work, Stared at a dish chocolate sugar at the table. To consume their own self-control. We all know that we finally lose not only will eat chocolate, but also extremely disgusted with myself.

Front of herself in the mirror said,

You really unpromising, go to hell. Self-control and energy, feelings, as will be exhausted. Now think about how many a dish chocolate sugar trap to set at home.Around us snacks is being consumed in our self-control. We gain weight  not without reason that did not result in weight gain of the environment there would be no fat people. We should stop this trap calculating their own. Do not force myself to be a strongman. Thinner than the paper self-control we can not stand the temptation.

Do not give ourselves the chance of failure, that is the meizitang weight loss purpose.Now start to do from your own home to the establishment of an environment that will not fail.Take a large garbage bags. Clear out of all the junk food in the home.Looked at the bag of junk food, you may not be willing to throw or do not want to throw 。parents since childhood education we do not waste things。But stop and think about it, eat a bag of junk food, long out of 2 or 3 pounds of fat we will spend much effort be reduced down .meizitang think that obesity is because we have established an obese environment and develop obesity habits, so it  wants a little bit to help us change these. On trivial matters such as the books