We need to challenge framed our shadow when lose weight

Meizitang solution is always simple and easy to do and certainly useful, this step must be done. Adhere to the two or three weeks, You will understand that obesity really is caused by the habits.A few months later, slowly eating will become your new life habits. To do so, you can ensure that you consciously stop excessive eating food. Eat at least five minutes with 15 minutes most good. two main meal at least 30 minutes to eat, The best 45 minutes. You use a very long time to eat does not mean you can eat lots of things .you have to use this time to eat the quantitative food . after cooking, the table put on the table,you are always eat the meal with look at the table From now on.Measuring about how long to eat. If you eat fast with the following method to reduce the speed to eat rice on the table. 5 minutes and then began to eat.

Do not use the spoon and the like easy to use tools to eat every bite, put down the fork (chopsticks). Until all the food in the mouth and swallow to eat the second port. If you can not afford 30 minutes, for sure a glass of water each to eat . to swallow all the food in the mouth, drink water. And then eat the second port. If you can not afford 30 minutes to eat process, stand up and give yourself a cup of coffee, A cup of tea drinking. Stretching, walk a few steps back to eat. Must adhere to do it.

Many people think that dieting and fitness can lose weight. they don't know that there are two more important factors by living environment and living habits to keep muscular body. Most of the time,Really caused us to lose weight fail and then fail the living environment and lifestyle . We must change a little bit of that. Must eat three meals a day and time to eat . Long without eating will consume too much Willpower, resulting in overeating. Sure to press the given time to eat breakfast 5-15 minutes. Lunch and dinner for 30-45 minutes . Even eat very little, but also the designated time to eat.

We need to challenge framed our shadow. We recognize that very often we cheat ourselves  when we say, we must face it. Look youself and to do it.