Diet Recipes(1):Apple Radish Milk Porridge

In fact,it is very simple to lose weight.Obesity and slim body is to eat out, the key is how to eat.

Obesity is closely related to exercise and diet,long-term lack exercise leading to the accumulation of fat,toxins can not be excreted,so obesity followed you, while also have a certain impact on health. However,only a single movement,to the neglect of the diet,the same can't reach weight loss results,because most of the food rich in calories and various elements, so the excess nutrients, resulting in obesity.Exercise and diet is the key to weight loss,both have a dialectical relationship,is indispensable.

Apple Radish Milk Porridge:

Calories: 302 kcal

Dietary Fiber: 1.2 g

Carbohydrate: 76 g

Fat: 1.3 g

Material:the same 25 grams of apples and carrots;100 grams of milk,100 grams of rice.

Seasoning:5 grams of sugar, chopped green onion.

Cooking time:30 minutes.

Practices:

① carrots, apples washed, cut into small pieces; rice Amoy net;

② pot on the fire, into the water, add rice and cook until eight mature.

③ into the carrots, apples and cook until porridge,into the milk and cook a little,then add sugar and mix thoroughly, sprinkle chopped green onion.

Weight-loss effect:expert comment,burn fat.

The milk is rich in calcium, can inhibit inhibit promote fat formation and storage of the hormone calcitriol, generate fat reduction, burn fat faster and more obvious is the effect of the lower abdomen.

Breakfast and dinner are more suitable to eat apple radish milk porridge.