Three-days Apple therapy,Easy to Lose Weight

As we all know, "an apple a day, disease will not be close to you." Apple consumption has been a lot of scientists have confirmed. For example, do not have to starve, do not have to take medicine, do not have to spend money, as long as 3 days of pure apple, eat up, you can reduce 3-5 kg. This is a Japanese popular three-day apple weight loss methods.

Apple contains more potassium and less sodium can lower blood pressure; apple pectin can lower cholesterol; apples contain flavonoids, can reduce the occurrence of coronary heart disease and heart attack; Apple is very rich in antioxidants, can be reduce the chance of cancer.

Thus, Apple is a very healthy fruit. Think about it, if the three days of pure apple, you can lose weight 3-5 kg, but also to maintain a healthy, are you willing to try?

Apple basic knowledge of weight loss

The benefits of eating apples to lose weight without suffering from hunger, hungry, eat apples. Because it is a low-calorie food, no matter how much to eat, are not calorie intake of daily life, so the weight naturally reduced.

Eat the apple diet, but also can improve dry skin, atopic dermatitis, constipation and other symptoms.

You know, our appetite is controlled by the brain. When the central nervous issued the instruction of "eat, eat", you will become very greedy.

However, no matter how delicious the food, eating more will be tired. For example, you like to eat the cake, but, if the same kind of cake after a meal can not endure a lot of pieces?

Similarly, during the apple diet, time to eat two apples, then your brain will tell you "belly full of instruction, so Apple will not actually eat too much calorie intake, soon after, can be considered under the apple diet.

If you do not have to implement three days apple diet, you can start from one or two days. As long as you do, there will be effects.

Fourth day, your diet slowly coming back, can not eat a lot of food, especially not to eat snacks. Recovery of the first three days of the diet, the best start with the spur of the moment, eating tofu and other start.

In short, the recovery diet after weight loss, food to be bland and not excessive, so that the effect of weight loss will continue.

Apple to lose weight so that the human intake of calorie reduction, the gap will need a supply of body heat savings. The so-called body heat savings, namely fat. Excess body fat is consumed, people will naturally lose weight.

Obese people are almost always due to food leaving the stomach expansion, beyond the control of appetite. Apple diet can shrink the stomach after weight loss, appetite becomes easy to control, and taste normal, not like spicy food or greasy food.

Apple diet can promote blood leukocytes to the natural, progressive resistance and immunity of the human body, while promoting neurological and endocrine function, will help the beauty.
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